Food for life
Such food is the key to strength, health and longevity. However, many people have forgotten it or simply do not want to think about it.
What is it about? Raw food that has not been heat-treated above +36°C retains live enzymes.
Consuming raw food is the natural way of eating for humans (and, by the way, it’s impossible to gain weight from it). Fruits, vegetables, nuts, berries, greens, and seeds are Nature’s gifts that we can enjoy directly from the plants.
Everything is simple: the more raw food you include in your diet, the more energy you gain. When the proportion of raw food exceeds 50%, it makes completely new sensations and a much better state of being. It’s hard to put into words, but you could undoubtedly feel the difference! Even just 30% of raw food in your diet can significantly enhance your well-being and health.
Anastasia's advice
The seed as physician
Plants are capable of counteracting and resisting any diseases of the human body more powerfully and effectively than any artificial medicine that exists or will ever exist. But for this to happen, the seed has to be aware of the person's condition.
Fruits grown in a certain way from seeds and consumed by the person who grew them can completely heal from any physical ailments, significantly slow down the aging process, help get rid of bad habits, enhance mental abilities several times over and provide inner peace.
Inspiration in the morning
It's cold, dark, and so difficult to get out of the warm blanket in the morning…
Come up with an inspiring action to help you get out of bed. Something that brings you joy, whether it's a cup of your favorite tea or some pleasant music.
The main thing is to find a boost for a good mood that will come shortly after you wake up! After that, take some time to plan your day and make sure that you set aside time for yourself. Think about what you should focus on today and how it will improve your life.
May all your good intentions be successful!
Genes
We often hear acquaintances say in a resigned tone, "It's genes. Nothing can be done about it."
Is it true that genes are fixed and unchangeable?
Genes are studied by genetics — the science of heredity and variability. In mainstream science and medicine, genetic mutations are often seen as "bad changes" that occur "accidentally." However, in reality, nothing in nature is truly random. The law of cause and effect governs changes, including those related to human health.
If bad genetic changes are possible, could good changes occur as well?
The answer is yes! And what’s more, it doesn’t require expensive tests or treatments that cost even more. Piotr Garjaev, a biologist with a PhD specializing in quantum genetics, discovered that words can also influence genes. A person, through the power of their thoughts, can influence their cells, the genes within them, and even change their genetic expressions.
Do you want to change your genes? In cooperation with your soul, you can receive all the necessary information to guide the activity of your genes.
How to tune up your genes?
Tips for those who wish to improve their gene pool and prevent its damage:
- Consume healthy food — fresh plant-based products.
- Try to breathe non-polluted air.
- Avoid contact with harmful chemicals and excessive radiation.
- Have only healthy sexual relationships — those in which you create a child with your true "soulmate."
- Choose colors in clothing and interiors that are not gloomy (depressive).
- Listen to music that is not destructive but creative and calming.
- Take care of your thinking and speech, cleanse yourself from the viruses of consciousness and prevent their influence.
Genes do not change on their own; we change our genes through our thoughts, actions, and choices!